Geoff Tudor is a certified personal trainer and an advanced fitness specialist. He’s educated to work with clients who have special medical conditions, needs or challenges. Geoff has been training clients for 30 years. He also consults on corporate fitness systems, and speaks about fitness to various groups, and trains actors for specific roles. In addition, Geoff is certified to train older adults of any age, taking into consideration their unique requirements.

Geoff regularly trains women and men of all ages (teenagers to seniors) and all fitness levels (beginner, intermediate and advanced). He can:

    a.     assess your overall level of fitness,
    b.     identify areas that need improvement
    c.     help you set realistic fitness goals, and
    d.     devise a plan that works for you.

Your goals may involve losing body fat, bodybuilding, training for specific sports, improving nutrition, enhancing cardiovascular conditioning, or recovering from an injury or medical condition. Geoff will work closely with you to reach your individual goals.

Geoff will motivate you to learn easy, practical systems to manage your own fitness. This will result in new habits of healthy living that will contribute to a longer and better life. You’ll come to understand how fitness benefits every part of our lives: from muscle strength to body fat levels, from physical activity to nutrition, and from endurance and coordination to flexibility and balance, and even to discipline, attitude, and energy level. Geoff believes that fitness must be carefully woven into the fabric of our everyday lives to become a dynamic, integral part of who we are. His mantra is: train smart, eat right, rest well, and reduce stress.

Certifications

 

Advanced Fitness Specialist

Design and implementation of exercise programs for individuals with medical conditions, chronic diseases, and special needs. Includes rehabilitation, special populations, and working within the health care and insurance industries.

(Advanced certification by American Council on Exercise)

 

Certified Personal Trainer

Expertise in nutrition, bodybuilding, weight management, fitness assessment, exercise programming, human anatomy, exercise physiology, and kinesiology. Optimize your performance, physique, and overall health.

(Certification by American Council on Exercise)

 

Older Adult Fitness

Specialization in training older adults (ages 50 to 100+), in recognizing and understanding age-related health issues, and in designing safe, appropriate fitness programs.

 

Background

 

• About 30 years experience training men, women and teens

• Bachelors degree in Biology from The Massachusetts Institute of Technology, Cambridge, MA
• Men's Crew Team, MIT
• Swim Team, The University of Oslo, Norway
• Medical studies at The University of Texas at Houston
• Law degree from The University of Texas at Austin
• Health care attorney for nearly 20 years

• PowerTrain, Houston, TX Owner. 1990-1998
• PowerTrainLA, Hollywood, CA Owner. 1998-2003

• Geoff Tudor Fitness, Palm Springs, CA Owner. 2003-Present

 

Outside Interests

 

Cycling, Bodybuilding, Hiking, Swimming, Mixed Martial Arts, Blading, Rowing, Surfing, Scuba Diving